About This

• COMPACT POWER BAGS (5-33LBS) WITH DYNAMIC WATER RESISTANCE-8"(12LBS), 6.5"(5LBS), 12"(33LBS) spheres or 6.3"x28" cylinder (33LBS). water ball for baseball & shoulder rehab.The 12LBS water-filled soft sand bags unstable resistance, forcing your arms/wrists to micro-adjust during lifts. Unlike bulky heavy water bags, the 8" size fits perfectly between palms for precision drills - ideal for rotator cuff rehab, boxing mitt work or softball batting power training.it great to rehab your shoulder
• QUICK SETUP & CUSTOMIZABLE WORKOUT – Just inflate the air chamber and fill with water to create your perfect training resistance in seconds. The transparent design lets you visually gauge the water volume, allowing effortless weight adjustments by simply adding or removing water—ideal for beginners and advanced users alike. (Includes a handy air pump for easy setup.)The instability of the water helps to strengthen all of the smaller stabilizing muscles in the shoulder
• FULL-BODY FUNCTIONAL TRAINING TOOL - Experience unparalleled core engagement with this weighted sandbag alternative as water shifts during swings, presses, and rows. Ideal for HIIT, CrossFit, or strength training, it outperforms static weighted balls for exercise by activating 30% more muscle groups. Women and kids love its soft sand bags feel while athletes appreciate its heavy water bag performance potential
• ADJUSTABLE WEIGHT FOR ALL LEVELS – Fill to your desired resistance level, whether you need a lightweight water bag for rehab or a heavy water bag for advanced conditioning. The clear water make it easy to track progress, just like sand bags for weight training, but with zero bulk.: Whether used like a kettlebell, heavy bag, or sandbag, this fitness sandbag for working out adapts to your routine—indoors or outdoors
• COMPLETE FITNESS SOLUTION WITH EVERY ACCESSORY INCLUDED This professional power bag system revolutionizes functional training with its weighted sand bags alternative—featuring ultra-durable lightweight outdoor water bag construction that lets you see real-time water movement for perfect form. Adjust resistance instantly from soft sand bags for weight rehab levels to heavy water bag intensity, you can use it at your baseball facility for agility and strength training workouts